What we offer

Group workshops
  • 8 students minimum

  • Envisioning our "future self"

  • How we embody and show confidence

  • Growth mindset vs. fixed mindset

  • Working with affirmations and mantras

  • Turning our negative self talk/negativity from others into strength and power

$250/hour and a half workshop

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GROUP WORKSHOPS
  • 15 students minimum

  • Envisioning our "future self"

  • Growth mindset vs. fixed mindset

  • Working with affirmations and mantras

  • Turning our negative self talk/negativity from others into strength and power

  • How we embody and show confidence

$250/hour and a half workshop + $10 each additional student over the 15 participants

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1:1 PROGRAMS
  • 1:1 privates available

  • will zone in on the area the student feels they want to gain the most confidence in

  • guided and tailored to their specific needs

  • training areas will be pulled from our library of exercise/activities 

40/one hour session

class packages for this offering available

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