What we offer

• 8 students minimum

• Envisioning our "future self"

• How we embody and show confidence

• Growth mindset vs. fixed mindset

• Working with affirmations and mantras

• Turning our negative self talk/negativity from others into strength and power

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$250/hour and a half workshop

• 15 students minimum

• Envisioning our "future self"

• Growth mindset vs. fixed mindset

• Working with affirmations and mantras

• Turning our negative self talk/negativity from others into strength and power

• How we embody and show confidence

​​

$250/hour and a half workshop + $10 each additional student over the 15 participants

• 1:1 privates available

• will zone in on the area the student feels they want to gain the most confidence in

• guided and tailored to their specific needs

• training areas will be pulled from our library of exercise/activities 

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40/one hour session

class packages for this offering available